Do you know your kombucha from your kefir?

Fermented food has been used for centuries by mankind as a source of wellbeing, and continue to be a staple in many diets across the globe.

fermented food

I spoke to Nutritionist Cassandra Barns, who explains the benefits of fermented food and why we should be including them in our diet.

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Five fun things to do in Benidorm

When I was invited to experience “the other side of Benidorm” I have to admit, I was sceptical that such a thing existed. As a famous spots for ‘Brits abroad’, Google does it no favours. Search the news tab for this seaside spot in the south of Spain and you will find stories of drunken shenanigans (usually involving nudity).

things to do in Benidorm

Earlier this month I spent four days there and I cannot tell you how much beauty there is. Mountains frame the ocean, with natural beauty spots dotted around the town waiting for you to discover them.

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Five ways to stay healthy while travelling

While there’s nothing better than eating your body weight in local food and drinking the all-inclusive cocktails at a resort, we can often come back from a holiday feeling worse than when we left – or like we need another holiday to recover.

healthy while travelling

Benidorm

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Jewellery and me are ageing like a fine wine

You see, I have had a turbulent relationship with jewellery. Growing up I was never being able to afford nice pieces and as I grew into adulthood, I simply didn’t trust myself with them.

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The laser facial that made me look five years younger

I tried a BYONIK laser beauty treatment that works in synergy with your heartbeat and I walked out of the clinic looking five years younger.

BYONIK laser

I have tried many different facial treatments in my time as a blogger, but this definitely had the most immediate and dramatic effect.

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