September 23 marks the start of autumn in the UK and with the change in temperature comes new autumn/winter fashion 2019 trends.
It is time to start thinking about investing in this year’s winter coat and a good pair of boots, as well as the colours, shapes and styles to being incorporating into your wardrobe.
Making time for yourself is really important, so it is little wonder that the concept of self-love is becoming increasingly popular as we all try to avoid the dreaded ‘burnout’.
It is preached about all over social media, with Google searches for ‘self-love quotes’ or ‘self-love Instagram captions’ becoming increasingly popular — but are we practicing what we preach?
This week I tried an infrared sauna in London. It was my first time and I was terrified — I can’t last longer than five minutes in a normal sauna and infrared saunas claim to heat your body more effectively (up to three times as much), so even the thought of spending 45 minutes in one already had me hot and bothered.
If you don’t know much about how infrared saunas work, or what the health claims are, click here to have it all explained, then come back and discover what went down when I tried it out. (Skip to the end for my top three places with an infrared sauna in London).
In June this year the TK Maxx Oxford Street opened, and it is the company’s biggest store yet. When I read about this back in May I didn’t expect it to be somewhere I would visit, as this sounded a little overwhelming. I was wrong.
What is an infrared sauna? What are the infrared sauna health benefits and how is an infrared sauna different to a normal one? These are the first questions that come to mind when people hear of them.
They have been popping up in dedicated places in the last few years (starting in New York, obvs) and according to Vogue, Kendall Jenner got one for her birthday in 2018 from her sisters. If you are wondering what they do, and if they’re worth spending up to £50 on, I’ve laid it all out for you…