Fitness escape on a volcanic island

It is a country I have visited a fair few times in my life and I write this knowing I will return again, with more places in mind I want to see. Sangria, sunshine and fairly inexpensive flights create a continued appeal I am not alone in experiencing.

fitness Lanzarote

One thing I’ve never been to Spain for — or anywhere for that matter — is exercise, my usual consumption of sangria distracts from it.

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Allergies vs Intolerance: What happened when I got tested

With a growing number of people experiencing food allergies and intolerances (self-diagnosed or otherwise), it is hardly surprising that over the past 12 months, Google searches for intolerance testing labs are up 750% in the UK alone.

Allergy and intolerance testing
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Are weighted blankets worth the hype? (Spoiler: YES)

Weighted blankets are set to be the biggest wellness trend of 2020 as people slowly discover the various benefits of weighted blankets, from better sleep and reduced anxiety, to helping with symptoms of various health conditions.

Here are all your questions answered along with my honest review, and the verdict from the mother of an autistic child.

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Fasting for weight loss explained

At the end of 2019 fasting for weight loss as well as the benefit of fasted workouts hit the headlines thanks to two celebrity Jennifers. As a fan myself, I thought I’d take a look at the research.

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A solution to my struggle with cold sores? [ad]

If you follow me on Instagram (or know me irl) you’ll know I suffer terribly with cold sores. My first girls’ trip at 17 left me so run down my first one popped up, much to the suspicion of my then boyfriend.

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