Five ways to stay healthy while travelling

While there’s nothing better than eating your body weight in local food and drinking the all-inclusive cocktails at a resort, we can often come back from a holiday feeling worse than when we left – or like we need another holiday to recover.

healthy while travelling

Benidorm

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Why you need to drink more water in winter and how

Everybody knows it’s important to drink more water throughout the summer months, when we’re likely to sweat more and become dehydrated, but not many realise how important it is throughout the winter.

drink more water

When temperatures drop the air becomes dryer, so our bodies absorb less water through other means. As well as this, water intake is likely to drop throughout the season simply because many people think it is less important than in summer.

However, it is worth noting that feeling thirsty is a pretty late indicator of dehydration. Throughout the winter months you are far more likely to experience dry lips, dry skin, and even symptoms which may trick you into thinking you are unwell, like a dry cough or mild headache.

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Can you still smile after botox?

The use of Botox has become a credible treatment in the field of cosmetics. While the origins of Botox are somewhat worrying for some individuals, such as questioning whether you can smile after Botox, the usage of toxins from bacteria in cosmetics is one of the more trusted new developments in the field.

smile after botox

Botox treatments are mostly safe and have limited side effects. In addition, many of the horror stories about their usage have been blown out of proportion. A better understanding of Botox and its usage will help individuals learn for sure that you can smile after Botox.

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LPG Endermologie review: The ‘ground breaking’ massage that blasts body fat and tightens skin

When I was offered the chance to try an LPG Endermologie body treatment, which promises to blast body fat, I jumped at the chance.

LPG Endermologie

For the LPG Endermologie I visited The Wellness Clinic on the fourth floor of one of the world’s most famous department stores… Harrods.

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Five benefits of a high fibre diet

High fibre diets are good for you in many ways, but do you know what they are?

fib

Find out five reasons why high fibre diets are good for your body, skin and energy levels…

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