When I was offered the chance to try an LPG Endermologie body treatment, which promises to blast body fat, I jumped at the chance.

LPG Endermologie

For the LPG Endermologie I visited The Wellness Clinic on the fourth floor of one of the world’s most famous department stores… Harrods.

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High fibre diets are good for you in many ways, but do you know what they are?

fib

Find out five reasons why high fibre diets are good for your body, skin and energy levels…

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Whether pre-menstrual or presently-menstrual, we’re all prone to trying to eat away our period pain. Little do most women know,  this is scientifically doable (unfortunately not with chocolate).

period pain

Photo by Matthew Henry

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Most people have a rough idea of what a couple of vitamins do, but when it comes to supplements they probably ask themselves “what vitamins should I be taking?” or “what should I eat for vitamin A/B/C?”

What vitamins should I be taking

Vitamin C for your immune system – eat oranges, Vitamin E for you skin – eat avocado, but what about the rest? OK everyone knows about vitamin D, but did you know you can get it from foods and not just sunlight?

Find out the ABC, DEK of vitamins and how to maximise them in your diet…

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I have been suffering with symptoms for almost a decade, but I have never been given an official endometriosis diagnosis.

Alongside my fertility fears, I torture myself with the question: what if it isn’t endometriosis? Worse, what if it isn’t anything at all?

endometriosis diagnosis

Without a diagnosis it so easy to doubt your sanity. In my piece for Stylist Magazine I ask the question: when will doctors finally take women’s health seriously?

Read it here.

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