High fibre diets are good for you in many ways, but do you know what they are?

fib

Find out five reasons why high fibre diets are good for your body, skin and energy levels…

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Whether pre-menstrual or presently-menstrual, we’re all prone to trying to eat away our period pain. Little do most women know,  this is scientifically doable (unfortunately not with chocolate).

period pain

Photo by Matthew Henry

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Most people have a rough idea of what a couple of vitamins do, but when it comes to supplements they probably ask themselves “what vitamins should I be taking?” or “what should I eat for vitamin A/B/C?”

What vitamins should I be taking

Vitamin C for your immune system – eat oranges, Vitamin E for you skin – eat avocado, but what about the rest? OK everyone knows about vitamin D, but did you know you can get it from foods and not just sunlight?

Find out the ABC, DEK of vitamins and how to maximise them in your diet…

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‘London’s best kept secret’ is a phrase regularly thrown around to describe trendy food spots, hipster bars or hidden landmarks and greenery.

vinyasa yoga london

It is a cliché I have determinedly sought to avoid in my writing, but how else to describe a hidden Masonic Temple in Liverpool Street? What better place to do Vinyasa yoga in London?

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Despite 70 per cent of the UK saying they believe mental and physical wellbeing are as important as one another, people in the UK are not trying to improve mental health as much as they are their physical fitness.

improve mental health

It has been revealed that people choose to spend more than twice as much time and money on activities for their physical health compared to those that improve mental health.

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