Over the last 12 months, I’ve tried a few different health and fitness apps in a bid to keep fit and stay in shape. My biggest downfall is that I always find myself on a restrictive diet I cannot possibly stick to.

I love my snacks and that’s exactly why I like Jonple. As well as exercise routines to follow throughout the week, including HIIT and circuits, the daily meal plans include snacks and even sweet treats too — there’s an easy recipe you can try for yourself at the end of this post.

Research shows there’s a growing number of people experiencing food allergies and intolerances (self-diagnosed or otherwise). Therefore it is hardly surprising that Google searches for food allergies and intolerance testing labs are up 750% in the UK alone — increasing year-on-year.

Weighted blankets are set to be the biggest wellness trend of 2020 as people slowly discover the various benefits of weighted blankets, from better sleep and reduced anxiety, to helping with symptoms of various health conditions.

Here are all your questions answered along with my honest review, and the verdict from the mother of an autistic child.

At the end of 2019 fasting for weight loss as well as the benefit of fasted workouts hit the headlines thanks to two celebrity Jennifers. As a fan myself, I thought I’d take a look at the research.

If you follow me on Instagram (or know me irl) you’ll know I suffer terribly with cold sores. I have spent almost 15 years trying to find the best cold sore treatment to deal with it, and haven’t had much luck (until now).

A song can make you feel happy or sad, and affect the intensity of a gym session — but can sound alone have a healing effect? I explain this type of meditation and put different forms of sound baths in London to the test.