Eat away period pain – the healthy way

Whether pre-menstrual or presently-menstrual, we’re all prone to trying to eat away our period pain. Little do most women know, natural period pain relief through your diet is possible (unfortunately not with chocolate).

Photo by Matthew Henry

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It’s time to put your mind first and improve mental health – here’s how

Despite 70 per cent of the UK saying they believe mental and physical wellbeing are as important as one another, people in the UK are not trying to improve mental health as much as they are their physical fitness and so struggling to reduce anxiety.

improve mental health

It has been revealed that people choose to spend more than twice as much time and money on activities for their physical health compared to those that improve mental health.

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10 unexpected health benefits of miso soup

health benefits miso soup

There are many health benefits of miso soup but do we know all of them?

Something else many people may not realise is just how versatile a jar of miso paste can be. This simple ingredient can instantly transform a multitude of everyday dishes – try adding a spoonful to your next spaghetti bolognaise or add an extra kick to your salad dressing.

Not forgetting how it can be enjoyed in it’s most classic of forms, a quick and easy, tasty miso soup.  A complex flavour, this fermented food is quite simply a kitchen cupboard essential.  But did you know that miso also has a wealth of health benefits?

Nutritionist Cassandra Barnes has listed just some of the many health benefits of miso soup…

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5 things I learned from being vegan for a month

I have just completed 31 days of veganism and, even to my surprise, I intend to continue eating vegan for the foreseeable future.

vegan

You see, I discovered that the positives hugely outweighed the negatives…

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