It’s time to put your mind first and improve mental health – here’s how

Despite 70 per cent of the UK saying they believe mental and physical wellbeing are as important as one another, people in the UK are not trying to improve mental health as much as they are their physical fitness and so struggling to reduce anxiety.

improve mental health

It has been revealed that people choose to spend more than twice as much time and money on activities for their physical health compared to those that improve mental health.

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