Do you know your kombucha from your kefir?

Fermented foods have been used for centuries by mankind as a source of wellbeing, and continue to be a staple in many diets across the globe. Here I will answer the questions: What is fermented food and why is fermented food good for you?

fermented food

I spoke to Nutritionist Cassandra Barns, who explains the fermented foods benefits and why we should be including them in our diet.

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